更新时间：作者：小小条
1. as to 关于
2. make up 组成；化妆；弥补；编造
3. a healthy diet 健康饮食
4. increasing evidence 越来越多的证据
5. so much fatty food 如此之多的高脂肪食物
6. the number one killer 1号杀手
7. daily calories 日常的热量
8. be twice as likely to do something 是……的两倍（做某事的可能性是……的两倍）
9. less than 少于
10. regardless of 不管不顾
11. put more simply 说的简单点；简单的说
12. continue to do something 继续干某事
13. argue over something 为某事而争论
14. whether or not 是否
15. extra sugar 多余的糖分
16. sweets and sweet drinks 甜食和甜饮料
17. limit daily sugar intake to less than 100-150 calories a day 将每日的糖摄入量限制在100至150卡路里以下
18. a can of sweet drink 一听甜饮料
19. a single candy bar 一块糖果
20. in other words 换言之
21. want to be healthy 想要健康
22. cut down 削减（饮食语境中可理解为“减少摄入”）
23. cut out 停止，剪下（口语中也可表示“戒掉、不吃”）
24. beyond this 除此之外
25. keep healthy 保持健康
26. consume different categories of fresh foods 食用不同类别的新鲜食物
27. be full of 充满
28. vitamins and fiber 维生素和纤维
29. rather than 而不是
30. processed foods 加工食品
31. higher quantities of sugar 更多的糖分
32. besides this 除此之外
33. dairy products 奶制品
34. provide something for something / provide something for somebody 为某物提供某物；为某人提供某物
35. as with everything in life 生活中万事均如此
36. moderation is key 适量是关键
37. the ideal diet 理想的饮食
38. a balanced one 均衡饮食
39. too much 太多
40. too little 太少
41. a fundamental key to healthy eating 健康饮食的基本要诀
42. start doing something 开始干某事
43. be full 吃饱
44. end up doing something 最终做某事
45. too much food 太多的食物
46. feel hungry 感到饥饿
47. allow somebody to do something 允许某人干某事
48. in addition 而且
49. consistent eating habits 有规律的饮食*惯
50. take three meals a day at the same time each day 每天固定时间食用三餐
51. be good for 对……有好处
52. a modest amount of food 适量的食物
53. each time 每次
54. a lot 很多
55. a little 很少
56. There is no one trick to healthy eating 健康饮食没有诀窍
57. healthy eating 健康饮食
58. have a healthy attitude towards 对……有一个健康的态度
59. use something for something 用……做……；用……（为了……）
60. You are on the right track with your diet 你在饮食上走对了路子
61. Food has become the center of your life 食物变成了你生活的核心
62. be on the road to bad health 踏上不健康之路
63. It's up to you 由你决定；取决于你
64. make the right decision about 关于……做出正确的决定
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